5 Activities for Building Self-Worth
It’s a no-brainer, ladies – when our self-esteem is higher, we feel better about ourselves and are much more resilient. Having self-esteem leads directly to having a glowing, stronger sense of self-worth, which is oh-so-important to our mental health. By improving self-worth, we learn to love ourselves and realise we are deserving of all the great things life has to offer – like love, success, wealth, happiness and more. It’s completely normal to have down moments, or to doubt yourself after a tough day in the office. Studies have shown that when you have self-worth, you quickly bounce back from emotional wounds like rejection and failure. You are also less vulnerable to anxiety and stress. In order for you to know how to be confident at work and in everyday life, you must know how to build self-esteem. We’ve gathered five of the best activities for building self-worth. Let’s get started!